STRENGTH

Train With Purpose.

Not Punishment.

Strength at DG Fitness is not about shrinking yourself.

It’s about building capacity… physically, mentally and emotionally.

We don’t chase exhaustion.
We build resilience.
We don’t train to burn off food.
We train to expand what your body is capable of.

Because strong women don’t just lift weights.
They lift standards.

This Is For You If…

• You’re tired of random workouts with no progression
• You want to feel confident in the gym
• You’re navigating perimenopause and want smart training
• You want structure, not chaos
• You want to train hard… but intelligently

Whether you're stepping back into training after years away or ready to level up, this is where we meet you.

How We Train

At DG Fitness, strength is structured. We follow The Forge Method.

You’ll experience:

✔ Progressive programming
✔ Small group training with coaching attention
✔ Semi-private sessions (The Collective)
✔ 1:1 personal training
✔ Conditioning finishers that leave you energised, not broken
✔ Intentional mobility and nervous system downshifts

Every session has purpose.
Every movement has a reason.

This is intelligent strength training for people who want longevity, not burnout.