SOUL

Nourish Your Whole Life.

Not Just Your Plate.

Food is only one part of nourishment.

Your energy.
Your relationships.
Your purpose.
Your stress levels.
Your boundaries.
Your joy.

All of it feeds your health.

As an Integrative Nutrition Health Coach, I don’t just look at what’s on your plate.

I look at the whole circle of your life. Because when one area is depleted, it shows up everywhere.

This Is For You If…

• You eat well but still feel exhausted
• You feel out of alignment in your work or relationships
• You’re constantly “on” and rarely at ease
• You’re navigating perimenopause and feel disconnected
• You want health that feels sustainable… not restrictive

This is not about dieting.

It’s about nourishment in its truest form.

How We Work

Through integrative nutrition coaching, we explore:

✔ Primary food — career, relationships, movement, purpose, stress
✔ Secondary food — what you eat and how you eat
✔ Hormonal shifts and life stage changes
✔ Nervous system regulation
✔ Sustainable lifestyle habits

We look at the whole picture. Because your body doesn’t exist in isolation.

Your health reflects your life.

The Difference

The “Circle of Life” framework reminds us that nourishment extends beyond food.

When your relationships are strained, you crave comfort. When your work drains you, energy dips.

When your boundaries are weak, stress rises.

Soul work is about restoring balance across all areas.

So you don’t just feel fit. You feel fulfilled.

Soul Inside The Forge Method

Soul is the grounding pillar of The Forge Method. It’s where awareness meets compassion.

It’s where we slow down. It’s where sustainable change takes root.

Because strength without nourishment leads to burnout. And strategy without soul leads to pressure.

This is where integration happens.